What's Holding Us Back?

We all know how hard it is to stay fit nowadays with the endless obstacles in life. Whether it's emails that need to be read to just being too lazy and not wanting to work out, people need to start to get up and move no matter what is going on.

The body you are sitting in right now as you read this is what's keeping you alive. In order to remain alive, you must take care of yourself and that includes keeping up with your hygiene and also staying fit and healthy. If that's not at least a little bit of an inspiration to you, well, we'll work on that. 

Something that holds many people back from exercising in the 21st century are cellphones. These contraptions are so popular and they've become such a necessity in life that wherever you go, almost every single person will have one in their hands. Basically what I'm saying here is people are too busy wasting time on their phones when they can be out on a beautiful walk in the forest and/or enjoying the fresh air outside. 

It's hard to tell people to simply "go out and exercise every 30 minutes every day." As much as this would do for your body, people tend to push that aside and try and get by without putting in a single minute of exercise at all. That's not the way to do it. Others seem to believe that you can exercise for hours on end, come home to eat junk, and still get the body they want. Vise versa is also another issue: you can eat super healthy, rarely exercise, and you'll still get that dream body. 

It's hard to know where to start. For many, a strict trainer started them off on the right track. However, for others, it may have just been cutting off every single sugary item they had and forcing themselves to go on a run until they started seeing the changes they wanted to see.